onkelbecker's Journal, 01 July 2018

187.4 lb Lost so far: 17.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 72.91g | Prot: 67.64g | Carb: 295.19g.   Breakfast: Philadelphia Milka Snack, Sauerteigbrot. Lunch: Lidl Lyoner, Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Aldi Laugenstange, Nektarinen, Äpfel. Snacks/Other: Dr. Oetker Vanillepudding, Streuselkuchen. more...

2712 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...