Weigh In record (no journal entry) for 01 July 2018
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208.1 lb
Lost so far: 36.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1088 kcal
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Fat: 36.22g | Prot: 63.30g | Carb: 128.07g.
Breakfast: Leão Fuze Ice Tea Pêssego Zero, Tapioca de Queijo. Lunch: Ovo Cozido, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Churrasco, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café com Açúcar. more...
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losing 0.8 lb a week
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