Weigh In record (no journal entry) for 01 July 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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379 kcal
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Fat: 8.75g | Prot: 20.56g | Carb: 54.69g.
Breakfast: Café, Budín. Lunch: Papa Cocida, Chuleta de Cerdo. more...
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losing 0.8 lb a week
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