Weigh In record (no journal entry) for 01 July 2018
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206.0 lb
Lost so far: 26.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1496 kcal
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Fat: 51.74g | Prot: 57.26g | Carb: 199.33g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's French Fries (Kids). Dinner: Kraft American Cheese Slice, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Twizzlers Super Long Nibs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Twizzlers Super Long Nibs, Borden Natural Gouda Cheese, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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