Weigh In record (no journal entry) for 01 July 2018
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155.6 lb
Lost so far: 22.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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485 kcal
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Fat: 10.43g | Prot: 17.65g | Carb: 74.99g.
Dinner: Lidl Fruit For Smoothies Pineapple, Papaya, Mango, Alpro Mustikka, Banana, Hummus , Valio Arki Juusto, Pirjon Pakari Ruis-Iisakki, Coffee. more...
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losing 3.1 lb a week
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vainminä's weight history
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