Weigh In record (no journal entry) for 01 July 2018
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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3690 kcal
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Fat: 192.66g | Prot: 223.10g | Carb: 268.42g.
Breakfast: Tereyağı, Bulgur, Dost Tam Yağlı Yoğurt, Kadınbudu Köfte, Fındık, Bellanut Yer Fıstığı Ezmesi, Nimet Tam Buğday Ekmeği, Domatesler, Mis Beyaz Peynir, Hindistan Cevizi Yağı, Közlenmiş Patlıcan, Yumurta. Lunch: Et Döner, Bim Connex Lavaş, Algida Maraş Usulü Dondurma, Ispanaklı Börek, Zeytinyağı, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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