Weigh In record (no journal entry) for 01 July 2018
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1874 kcal
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Fat: 80.11g | Prot: 85.79g | Carb: 207.42g.
Breakfast: Salatalık, Domatesler, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Peynirli Pide. Lunch: Etli Ekmek. Snacks/Other: Eti Tutku, Süt. more...
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gaining 0.8 lb a week
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ralpdmrl's weight history
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