Jabberwokee's Journal, 29 April 2010

159.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 22.24g | Prot: 65.25g | Carb: 91.46g.   Lunch: special k protein shake. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Cheez-It Reduced Fat Baked Snack Crackers, Extra Lean Hickory Smoked Ham, Tomatoes, Low Fat Cottage Cheese. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...