Weigh In record (no journal entry) for 01 July 2018
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113.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1294 kcal
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Fat: 39.17g | Prot: 56.14g | Carb: 126.96g.
Breakfast: Café com Leite Desnatado, Ovo Mexido (Inteiro, Cozido), Romana Pão de Forma. Lunch: Risoto de Camarão, Seara Linguiça Toscana, Vapza Grão de Bico, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Gendai Temaki Kani, Vodca. Snacks/Other: Coca-Cola Refrigerante, Yoki Pipoca Sabor Manteiga, Uvas. more...
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losing 7.7 lb a week
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