Weigh In record (no journal entry) for 01 July 2018
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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821 kcal
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Fat: 40.74g | Prot: 50.64g | Carb: 64.40g.
Breakfast: Great Value Shredded Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Spinach, Egg. Lunch: Golden Corral Awesome Pot Roast, Cheese Sauce, Golden Corral Bourbon Street Chicken, Golden Corral Sauteed Mushrooms, Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli, Zaxby's Lite Vinaigrette Dressing, Black Olives, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Shoppers Value Mixed Fruit. more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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