Weigh In record (no journal entry) for 01 July 2018
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1105 kcal
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Fat: 55.21g | Prot: 89.14g | Carb: 68.18g.
Breakfast: Bocatti Jamón Natural Cocido, Dia Queso Port Salut Light, Tregar Queso Blanco Light, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: La Serenísima Leche Descremada, La Tranquera Mate Cocido. Dinner: Granja del Sol Croquetas de Espinaca. Snacks/Other: Dia Queso Port Salut Light, Bocatti Jamón Natural Cocido, Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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losing 12.3 lb a week
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