Weigh In record (no journal entry) for 01 July 2018
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2131 kcal
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Fat: 93.33g | Prot: 82.07g | Carb: 217.49g.
Breakfast: Senseo Extra Mild, Milbona Haltbare Vollmilch, Lätta Extra Fit mit Buttermilch, Salzkartoffeln, Lidl Rahmspinat, Vitafit Apfelsaft, K-Classic Leberwurst Grob, Lidl Weltmeisterbrot. Lunch: Maggi Gefüllte Paprika. Dinner: Galiamelone, Crusti Croc Salzstangen, Lidl Weltmeisterbrot, Milfina Speisequark 40% Fett I. Tr., Lidl Waldbeeren-Mischung. Snacks/Other: Lidl Waldbeeren-Mischung, Gelatelli Bourbon Vanille, Senseo Choco Break. more...
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330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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Ana&'s weight history
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