Weigh In record (no journal entry) for 01 July 2018
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198.4 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2412 kcal
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Fat: 120.59g | Prot: 101.30g | Carb: 233.38g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Tesco Houmous, Comptoir Batata Harra, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Tesco Khobez Flatbread, Baba Ghanoush, Tesco Falafel Balls, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Richmond Pork Sausage, Mayonnaise , Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Nutty Rice Salad, Couscous (Cooked) , Morrisons Corn on The Cob, Aldi Aberdeen Angus Quarter Pounders, Aldi Brioche Burger Buns, Lidl Pork Belly Slices, Chicken Skewers. Snacks/Other: Iceland Strawberry Cheesecake, White Chocolate, Chocolate Syrup , Marshmallow. more...
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steady weight
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