EPSONNE's Journal, 01 July 2018

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Weigh In record (no journal entry) for 01 July 2018

130.5 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

310 kcal

Fat: 10.61g | Prot: 9.27g | Carb: 43.70g. Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. more...

1629 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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EPSONNE's Journal, 01 July 2018

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