So
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1237 kcal
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Fat: 58.82g | Prot: 66.51g | Carb: 95.66g.
Breakfast: Kiwi, Rispentomaten, Rührei, Kaffee. Lunch: Tee ungesüßt, Knorr Bouillon Pur Rind, Landjunker Rindersuppenfleisch, Clean Foods Konjakreis. Dinner: Elite Frucht auf Joghurt Mango, Ponnath Schinkenbraten, Arla Kaergarden Gesalzen, Weizenbrötchen, Aldi Spitzpaprika, Gurke (Geschält), Rispentomaten, Buko Frischkäsecreme Tomate & Mediterrane Kräuter. Snacks/Other: Cinzano Asti, Coca-Cola Zero Koffeinfrei. more...
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2210 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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