Weigh In record (no journal entry) for 01 July 2018
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2013 kcal
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Fat: 67.89g | Prot: 97.06g | Carb: 267.08g.
Breakfast: Sucre Brun, Fraises, Câlin Fromage Blanc 0%, Quatre-Quarts au Beurre. Lunch: Pomme, Mangues, Pastèque, Banane, Chou-Fleur, Cake Salé, Pomme de Terre (Chair et Peau), Olives Vertes, Tomates Cerises, Blanc d'Oeuf, Oeuf Dur. Dinner: Pastèque, Tomates Cerises, Olives Vertes, Carottes, Cake Salé, Poivrons Verts, Steak de Boeuf (Maigre Mangé Seulement), Blanc de Poulet. Snacks/Other: Ymmy Bar Barre Protéine, Quatre-Quarts au Beurre, Häagen-Dazs Mango & Cream. more...
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losing 0.5 lb a week
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