Weigh In record (no journal entry) for 29 April 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1837 kcal
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Fat: 77.12g | Prot: 76.81g | Carb: 220.99g.
Breakfast: Vanilla Caramel Coffee Creamer, Coffee, silk, fiber one, Hadley Farms. Lunch: Blueberry Pomegranate yogurt kroger, Spinach Pie, onion, mushroom. Dinner: corn on the cob, pepper jack cheese, ground meat, whole wheat bun, sweet potato. Snacks/Other: cheetos, double stuff oreo. more...
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gaining 0.5 lb a week
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