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jimiam
Journal
29 Apr 10
jimiam's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
211.0 lb
Lost so far:
0.8 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1360 kcal
Fat: 104.41g | Prot: 81.26g | Carb: 18.20g.
Breakfast:
Coffee (Brewed From Grounds), half & half, bacon, Large Grade A Eggs (Hard Boiled).
Dinner:
cheddar cheese, ground beef.
Snacks/Other:
reeses, Crunchy Salted Peanut Butter, salmon.
more...
3043 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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