atlasberlin's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012

194.0 lb Lost so far: 13.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

845 kcal

Fat: 70.65g | Prot: 31.50g | Carb: 20.71g. Lunch: Weißwurst. Snacks/Other: Schnuller. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week


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atlasberlin's weight history