Weigh In record (no journal entry) for 28 May 2018
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1511 kcal
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Fat: 84.31g | Prot: 59.67g | Carb: 120.50g.
Breakfast: Kaffee, Baklava. Lunch: Kühne 2 Minuten Rotkohl, Pizza Salami. Dinner: Alesto Kalifornische Walnusskerne, Kaffee, Viva Vital Körniger Frischkäse Laktosefrei, Kunella Feinkost Kaltgepreßtes Speise-Leinöl. Snacks/Other: Alesto Kalifornische Walnusskerne, Seitenbacher Flohsamenschalen, Elinas Joghurt nach Griechischer Art, Kaffee. more...
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losing 3.1 lb a week
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