Weigh In record (no journal entry) for 30 June 2018
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120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1668 kcal
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Fat: 74.77g | Prot: 62.90g | Carb: 183.78g.
Breakfast: Egg Omelet or Scrambled Egg with Beef, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), Siberoni Chicken Pelmeni. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Coca-Cola Coca-Cola Classic (100 Calorie). more...
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gaining 1.4 lb a week
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