Weigh In record (no journal entry) for 30 June 2018
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174.2 lb
Lost so far: 0.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2292 kcal
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Fat: 100.44g | Prot: 101.50g | Carb: 209.04g.
Breakfast: Нектарины, Котлета Куриная, Слойка с Яблоком, Сыр Маасдам, Кофе с Молоком и Сахаром, Хлеб, Простоквашино Масло Сливочное 72,5%. Lunch: Пицца с Мясом и Овощами. Dinner: Heineken Пиво Светлое. Snacks/Other: Хлеб Черный, Селедка. more...
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gaining 0.5 lb a week
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