Weigh In record (no journal entry) for 30 June 2018
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135.1 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1605 kcal
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Fat: 53.69g | Prot: 85.64g | Carb: 183.06g.
Breakfast: Avocado, Herta Finesse Putenbrust, Exquisa Hüttenkäse 0,8%, Chavroux Ziegenfrischkäse , Kamps Mehrkornbrötchen. Lunch: Kirschmarmelade, Biovegan Johannisbrotkernmehl, Gekochtes Ei, Milbona Quark Magerstufe. Dinner: Combo Eiskaffee. Snacks/Other: Haribo Gummibärchen, Asia Green Garden Krupuk, Chicken Döner. more...
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1938 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Standing - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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