Weigh In record (no journal entry) for 30 June 2018
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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830 kcal
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Fat: 36.90g | Prot: 35.82g | Carb: 97.30g.
Breakfast: Pão Francês, Quaker Aveia em Flocos, Ovo Mexido. Snacks/Other: Kobber Granola De Cereais, Quaker Aveia em Flocos, Ovo Mexido, Maçã, Flormel Doce de Leite (30g). more...
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gaining 2.1 lb a week
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Caroline Potechii's weight history
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