Weigh In record (no journal entry) for 30 June 2018
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1457 kcal
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Fat: 51.87g | Prot: 56.73g | Carb: 207.59g.
Breakfast: Chiquita Banaan, Havermout. Lunch: Nectarines, Chiquita Banaan, Lidl Spelt Crackers. Dinner: Calvé Satésaus, AH Kipfiletblokjes, Gekookte Broccoli (zonder Olie Bereid), Frieten, Frieten, Gebakken of Geroosterde Zalm. Snacks/Other: Abrikozen, Chips, Jumbo Dubbel Likkers. more...
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1864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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