Weigh In record (no journal entry) for 30 June 2018
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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580 kcal
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Fat: 9.63g | Prot: 11.61g | Carb: 120.35g.
Breakfast: Semillas Secas de Chía, La Serenísima Leche Deslactosada Descremada, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Banano. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Sopa de Verduras Vegetariana (Preparada con Agua), Aceite de Oliva, Zanahoria, Dos Hermanos Arroz No Se Pasa, Calabaza. Snacks/Other: Mandarinas. more...
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losing 5.1 lb a week
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