Weigh In record (no journal entry) for 30 June 2018
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1885 kcal
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Fat: 48.32g | Prot: 38.11g | Carb: 312.34g.
Breakfast: Milch 1,5%, Kölln Müsli Erdbeer Joghurt, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker. Lunch: Dr. Oetker Kirsch Grütze, TiP Kartoffelgratin mit Lauch & Käsesauce. Snacks/Other: Haribo Saure Pommes, Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht, Nimm2 Nimm2 Soft, Red Bull Sugarfree Energy Drink. more...
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losing 9.3 lb a week
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