Weigh In record (no journal entry) for 30 June 2018
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1443 kcal
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Fat: 41.22g | Prot: 95.35g | Carb: 191.26g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: Blue Band Halvarine, AH Grof Volkoren Brood, Kaas, Tomaten. Dinner: AH Wit Frans Stokbrood, Knorr Champignonsaus, AH Varkenshaas, AH Prei, AH Champignons. Snacks/Other: Karvan Cevitam Aanmaak Limonade. more...
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1875 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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