Weigh In record (no journal entry) for 30 June 2018
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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916 kcal
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Fat: 35.02g | Prot: 32.84g | Carb: 115.55g.
Breakfast: Pain Complet, Bjorg Lait d'amande sans Sucres Ajoutés, Delisse Yaourt Nature, Terres et Céréales Bio Flocons d'avoine Complets, Nesquik Chocolat en Poudre. Lunch: McVitie's Sablés Anglais (16g), Oeuf, Persil, Betteraves, Carrefour Bio Raisins Secs Sultanines, U Bio Crackers Emmental et Graines de Courges, Brugnon, Carottes, Pago Jus Citron Citron Vert, Vinaigrette, Sucrine, Herta Knacki . Snacks/Other: U Bio Crackers Emmental et Graines de Courges, McVitie's Sablés Anglais (16g). more...
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gaining 7.7 lb a week
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