Weigh In record (no journal entry) for 30 June 2018
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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759 kcal
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Fat: 33.30g | Prot: 28.16g | Carb: 85.15g.
Lunch: Кофе с Молоком, Пицца Домашняя. more...
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losing 1.9 lb a week
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Merkles's weight history
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