Weigh In record (no journal entry) for 30 June 2018
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222.9 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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3077 kcal
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Fat: 125.08g | Prot: 96.84g | Carb: 397.93g.
Breakfast: Marmelade, Enjoy Free Glutenfreie Brötchen Saaten , Kaffee. Lunch: Limonade, Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Putenbrust Fleisch, Ritter Sport Alpenmilch 30% Kakao, Banane. Snacks/Other: Kartoffelchips, Coca-Cola Coca-Cola (Dose), Ritter Sport Alpenmilch 30% Kakao, Kartoffelchips, Putenbrust Fleisch, Granini Pfirsichsaft. more...
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2884 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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losing 0.3 lb a week
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