Weigh In record (no journal entry) for 30 June 2018
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231.9 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1444 kcal
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Fat: 79.43g | Prot: 48.30g | Carb: 131.57g.
Lunch: Kaufland Ziegenkäse Crumbles, Wassermelone, Sea Gold Matjessalat, Nordholmer Dill-Sahne-Heringsfilets, Pellkartoffeln, Vita D'or Rapsöl, Gut & Günstig Blattsalat Mix, Strauchtomaten, Gurke (mit Schale). Dinner: Cape June Optilance Drink Vanille, Bio Chia Samen, Rosinen, K-Classic Kernige Haferflocken. Snacks/Other: Kaufland Ziegenkäse Crumbles, Strauchtomaten, Gurke (mit Schale). more...
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3391 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Reading - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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