Weigh In record (no journal entry) for 30 June 2018
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193.1 lb
Lost so far: 41.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1318 kcal
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Fat: 46.28g | Prot: 53.66g | Carb: 176.31g.
Breakfast: Milbona Die Leichte Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Gouda, Roggenbrot, Mehrkornbrötchen, Börner Eisenacher Original Göttinger Stracke. Lunch: Thunfischsosse, Nudeln (Gekocht). Dinner: Johannisbeerkuchen. Snacks/Other: Banane. more...
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losing 0.3 lb a week
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