Weigh In record (no journal entry) for 30 June 2018
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1332 kcal
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Fat: 23.30g | Prot: 136.08g | Carb: 145.47g.
Breakfast: Bravolli Кукурузная Полента, Агуша Молоко 3.2%. Lunch: Ашан Помидор, Barilla Паста, Филе Индейки. Dinner: Лента Брокколи Замороженная. Snacks/Other: Агуша Молоко 3.2%, Dr. Korner Хлебцы Клюквенные, Яблоко Зеленое, Мокшанский Кефир Термостатный 3,2%. more...
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losing 3.1 lb a week
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Matreshk@'s weight history
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