Weigh In record (no journal entry) for 30 June 2018
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199.3 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2574 kcal
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Fat: 112.75g | Prot: 146.07g | Carb: 247.42g.
Breakfast: Gut & Günstig Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Rote Paprika, Tomaten, Eisbergsalat, Gut & Günstig Gouda Holland Jung. Snacks/Other: Landliebe Joghurt - Vanille, Kölln Müsli Knusper Joghurt Zitrone, Ja! Fettarme Milch 1,5%, Banane. more...
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losing 6.2 lb a week
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haseeins's weight history
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