|
I haven't lost any weight yet this week. I know that week 2 means that I will be lucky to loose one pound but I was still hoping for more. I know this is usual and I am stalled at a place I tend to stall at, but am worried that this is my celiac body holding on to everything. I am still in ketosis but only slightly. I tried upping my cals yesterday and giving up the wine . Today I will try nothing with added sweetner and some exercise. I have allergies and sensitivities to a lot of food items such as tree nuts, flax, most fruits and veggies so doing the veggies is difficult. I wish I was on fatsecret right from the beginning so that I had food journals to compare to from last week. onward...
Diet Calendar Entries for 29 April 2010:
|
1156 kcal
|
Fat: 75.41g | Prot: 99.58g | Carb: 12.44g.
Breakfast: bacon. Lunch: white linen marinara sauce, feta cheese, olives, green beans, Real Mayonnaise, Cooked Celery, Medium Cheddar Cheese Sliced. Dinner: Country Sausage (Mild), chicken broth, mushrooms, leeks, Heavy Whipping Cream. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heavy Whipping Cream, Jell-O Sugar-Free Gelatin. more...
|
|
2529 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|