Weigh In record (no journal entry) for 30 June 2018
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162.7 lb
Lost so far: 86.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1333 kcal
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Fat: 53.02g | Prot: 48.41g | Carb: 170.33g.
Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: Alpro Soya Original, Koffie, Zongedroogde Tomaten, Chilipoeder, Avocado, AH Biologisch Ricotta, Pur Natur Bio Yoghurt, Geroosterd Zuurdesem Brood. Dinner: AH Rucola, Sperziebonen, Jumbo Cassave Kroepoek, Lola Quinoa Volkoren, Jumbo Vegetarische Falafel, Avocado, Your Organic Nature Boekweit Pasta, Tempeh. Snacks/Other: Coca-Cola Diet Exotic Mango, Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, AH Oploskoffie Cafeinevrij, Bosbes Muffins, Ikea Munsbit (Smoothie), Sukrin Fibersirup Clear, Pur Natur Bio Yoghurt. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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