Weigh In record (no journal entry) for 30 June 2018
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146.8 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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449 kcal
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Fat: 15.26g | Prot: 24.55g | Carb: 55.53g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Красный Сладкий Перец, Щелковохлеб Хлеб Дарницкий, Овсяная Каша на Молоке. more...
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gaining 4.6 lb a week
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