Weigh In record (no journal entry) for 30 June 2018
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2216 kcal
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Fat: 97.69g | Prot: 72.37g | Carb: 263.10g.
Breakfast: The Rustik Bakery Pan Masa Madre y Cereales, Naranjas, Natreen Edulcorante, Café Regular, Pascual Leche Entera, Pascual Mantequilla Original. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Blanco, Pernil de Pollo. Snacks/Other: Sidra de Manzana, Café con Leche, Pastelillo. more...
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steady weight
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