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romaraxiy
Journal
30 Jun 18
romaraxiy's Journal, 30 June 2018
romaraxiy's Profile
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Weigh In record (no journal entry) for 30 June 2018
200.6 lb
Lost so far:
19.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
1293 kcal
Fat: 52.54g | Prot: 65.64g | Carb: 153.42g.
Breakfast:
Dove Молочный Шоколад с Цельным Фундуком, Сыр Голландский, Вареное Яйцо, Геркулес Овсяные Хлопья, Горлинка Горчичное Масло.
Lunch:
Капустный Салат, Кабачки Жареные.
Dinner:
Папина Куриная Печень.
Snacks/Other:
Перекресток Персик, Папины Яйца с Творогом, Зефир.
more...
3210 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.6 lb a week
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