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I'd love to see 285 on the scale by the end of this week. I'll take that.
Diet Calendar Entries for 29 April 2010:
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997 kcal
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Fat: 19.39g | Prot: 49.62g | Carb: 159.26g.
Breakfast: Honey Oats & Flakes w/ Almonds, Skim Supreme Milk, Water. Lunch: Water, rice, Spinach (Drained Solids, Canned), chicken breast. Dinner: Water, Dill Cucumber Pickles, White Rice (Medium-Grain, Cooked). Snacks/Other: apple, white cheddar rice cakes. more...
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4679 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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