lrh1964's Journal, 29 June 2018

Fitbit Aria 2
187.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:
1722 kcal Fat: 83.89g | Prot: 125.41g | Carb: 93.67g.   Breakfast: Mango, Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Mashed Potato, Pork Chops (Top Loin, Boneless), Kroger Pork Rinds. Dinner: Mortadella, Beer, Cucumber (Peeled), Great Value Chunk Light Tuna in Water, Green Giant Hass Avocado, Regular Mayonnaise, Whole Wheat Bread. more...
3118 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 27.7 lb a week



     
 

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