Weigh In record (no journal entry) for 29 June 2018
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168.0 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1210 kcal
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Fat: 52.92g | Prot: 90.60g | Carb: 91.20g.
Lunch: Gemengde Sla, Cherrytomaten, AH Gerookte Kipfilet, La Morena Volkoren Wraps . Dinner: Pijnboompitten (Pignolias), Pesto Saus, Broccoli, Aldi Parmaham, Kipfilet. Snacks/Other: AH Pompoen Hummus, Jumbo Luchtige Crackers Volkoren, Appel. more...
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losing 0.4 lb a week
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