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Wonderen door sporten XD ik had laatst 2,5 rollen drop mentos gegeten maar uit spijt had ik daarna 1250 calorien op de crosstrainer verbrand 😂☝🏻 En ik ben met matcha thee begonnen 😋
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205.9 lb
Lost so far: 58.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1167 kcal
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Fat: 42.69g | Prot: 46.96g | Carb: 143.43g.
Breakfast: Campina Goedemorgen Aardbei Sinaasappel, AH Goudse Kaas Jong Belegen 48+, Rivercote Volkoren Crackers Complets, Cup-A-Soup Chinese Tomaat. Lunch: Quaker Cruesli, Melkan Halfvolle Milde Yoghurt, Natural Treasures Superfood Muesli, Melkan Halfvolle Milde Yoghurt. Snacks/Other: Rivercote Volkoren Crackers Complets, Pindakaas, Honing, Body & Fit Crunch & Cream. more...
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losing 1.0 lb a week
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