Weigh In record (no journal entry) for 29 June 2018
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120.6 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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608 kcal
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Fat: 40.16g | Prot: 37.27g | Carb: 28.97g.
Breakfast: Café. Lunch: Coxa de Frango, Walmart Queijo Mussarela, Cenouras, Couve Manteiga Crua, Abóbora Paulista. Dinner: Ovo. Snacks/Other: Tirol Queijo Mussarela Fatiado, Bolo Low Carb. more...
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losing 12.3 lb a week
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