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Still have a ways to go to hit 225. Gonna do 1000 cal of cardio 5 times a week. Stay active including hiking on the weekends. Taking dietary fiber and keeping my fat around 10% of my intake.
You are what U eat. I wanna be 10% body fat again!!!
Diet Calendar Entries for 29 April 2010:
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1747 kcal
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Fat: 45.62g | Prot: 148.87g | Carb: 184.36g.
Breakfast: Banana, Protein Powder (100% Whey Protein). Lunch: 6" Turkey Breast. Dinner: Lean Turkey Burgers, Wheat Bread (Reduced Calorie). Snacks/Other: Ice Cream Cone, Fresco Ranchero Chicken Soft Taco, Grilled Chicken Breast Strips, Chunky Salsa (Mild), Homemade Taste Whole Wheat Tortillas. more...
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3842 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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