Weigh In record (no journal entry) for 29 June 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1853 kcal
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Fat: 146.47g | Prot: 81.94g | Carb: 68.59g.
Breakfast: Hazelnuts or Filberts Nuts . Lunch: Walnuts, Blueberries , Raspberries , Saganaki Cheese, Feta Cheese , Yeo Valley Greek Style Natural Yogurt. Dinner: Green Olives, Feta Cheese, Almond Bread. Snacks/Other: Almond Bread. more...
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1618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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