Weigh In record (no journal entry) for 29 June 2018
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161.3 lb
Lost so far: 28.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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842 kcal
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Fat: 14.12g | Prot: 48.35g | Carb: 138.39g.
Breakfast: Cantaloupe Melons , White Bread , Egg. Lunch: Bananas . Dinner: Sweet Onions , Bush's Best Country Style Baked Beans, Wegmans Corn on the Cob, Valbest Chicken Breast . Snacks/Other: Kraft Cool Whip, Nabisco Grahams Crackers Original , Sweet Cherries . more...
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losing 2.8 lb a week
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