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Again I had to make up for the bad eating i did overnight. So today again i walked up the hill track twice.
I weighed myself before and after and noted a 400g loss. I don't suppose its all fat.
I know this much exercise isn't sustainable so i just hope to get back on track and catch up so i can carry on at a more moderate pace.
I'm trying to keep the fat a bit low at the moment but if i 'm going ot do a lot of exercise, i know i need the carbs for fuel. Of course i only eat the right sort of carbs. I also need to avoid hunger.
Diet Calendar Entries for 29 June 2018:
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948 kcal
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Fat: 31.69g | Prot: 46.17g | Carb: 101.53g.
Lunch: Vegetable Mango Lemon Yoghurt Smoothie, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Dinner: Steak (Lean Only Eaten), Garlic, Tomato Puree, Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Red Table Wine, Whole Milk. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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