Weigh In record (no journal entry) for 29 June 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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484 kcal
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Fat: 12.37g | Prot: 14.31g | Carb: 82.34g.
Breakfast: e.d. Smith Raspberry Jam, Country Harvest Whole Wheat Bread, Kraft Crunchy Peanut Butter, Apples, Coffee. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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losing 1.1 lb a week
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cDowney28's weight history
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